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🧭 Watch order guide

How Heavy Are the Dumbbells You Lift? watch order

1 core entry, 2 extras. Watching only the core story and movies takes about 4h 44m. Generated from the franchise graph, so it updates when new seasons are announced.

How Heavy Are the Dumbbells You Lift? watch order at a glance

  1. 1.Dumbbell Nan-Kilo Moteru? TV Series · 2019
  2. 2.Kengan Ashura ONA · optional · 2019
  3. 3.Dumbbell Nan Kilo Moteru?: Silverman-Gym Oni Tore Kouza Special · optional · 2019

1

core entries

0

movies to include

0

recaps / alt versions to skip

4h 44m

total core runtime

📚 Read the manga💿 Blu-ray box sets

Recommended order

  1. 1
    Main
    Dumbbell Nan-Kilo Moteru?

    TV Series · 2019 · 12 ep · 4h 44m

    Core story – watch in this order.

  2. 2
    Side storyoptional
    Kengan Ashura

    ONA · 2019 · 12 ep · 4h 36m

    Side story / OVA – optional but adds context.

  3. 3
    Side storyoptional
    Dumbbell Nan Kilo Moteru?: Silverman-Gym Oni Tore Kouza

    Special · 2019 · 2 ep · 36m

    Side story / OVA – optional but adds context.

Release order

  1. 1Dumbbell Nan-Kilo Moteru?2019-07
  2. 2Kengan Ashura2019-07
  3. 3Dumbbell Nan Kilo Moteru?: Silverman-Gym Oni Tore Kouza2019-11

How Heavy Are the Dumbbells You Lift? watch order checklist

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How Heavy Are the Dumbbells You Lift? watch order FAQ

What order should I watch How Heavy Are the Dumbbells You Lift? in?

Follow the recommended order above: Dumbbell Nan-Kilo Moteru?. Movies and side stories are slotted after the season they relate to.

How long does it take to watch all of How Heavy Are the Dumbbells You Lift??

The core story and movies run about 4h 44m. At two hours a day that is roughly 3 days.

Where do I start How Heavy Are the Dumbbells You Lift??

Start with Dumbbell Nan-Kilo Moteru? (2019), then follow the order above.

Can I skip the recaps?

There are no recap episodes or compilation movies on record for this franchise.

Where does this order come from?

It is built automatically from the sequel, prequel, side-story and spin-off links in the Kitsu database and refreshed daily, so new seasons appear without manual edits.